FOMO, fear, and greed are managed by rules, not willpower. The goal isn't to feel nothing — it's to build a process so clear that emotion can't change your decisions in the moment.
FOMO: the fix is a checklist
Fear of missing out makes you chase entries that don't meet your criteria. The cure is a written setup checklist: if a trade doesn't tick every box, you don't take it — no matter how good the move looks. A missed trade costs nothing; a forced one costs real money.
Fear: pre-define the risk
Fear usually comes from risking too much. When each trade risks a small, fixed percentage you can comfortably lose, the fear of any single outcome fades. Size down until a loss feels boring and your decisions clear up.
Greed: take the plan's profit
Greed makes you move targets and hold winners until they reverse. The fix is deciding your exit before you enter and honouring it — scale out at the planned level and let the rest trail by rule, not by hope.
Frequently asked questions
How do you control FOMO in trading?
Use a written setup checklist and only take trades that meet every criterion. A missed opportunity costs nothing, while a FOMO trade usually breaks both your rules and your risk.
How do you manage fear and greed?
Fear shrinks when you risk a small fixed percentage you can afford to lose; greed is controlled by deciding your exit before entering and honouring the plan instead of moving targets.
Key takeaway
Manage emotion with rules: a setup checklist defeats FOMO, fixed small risk defeats fear, and a pre-set exit defeats greed. Process replaces willpower.